By ellen thomas january 22 2015.
Best healthy energy bars recipe.
20 minutes total time.
E nergy bars also known as granola bars are sold in all grocery stores and are a great source of nutrition that will give you a little bit of an extra boost to get you going through long days.
Enjoy your energy bar with a cup of yogurt for a heart healthy morning meal.
These bars are loaded with all kinds of good stuff yet it all comes together in a delicious mix of flavors and textures.
Plus they taste like peanut butter cups which is always a good.
Energy lifting and hunger busting makes 10 bars 187kcals 0 7g sat fat 13 6g sugar ingredients.
They ll stay fresh for up to 1 month in the freezer.
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To do so wrap each bar individually in plastic wrap and then place in a freezer baggie.
Whether you use them for a pre workout snack to aid in your weight loss mission or to just provide a dose of complete protein these healthy energy bars will keep you full.
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Try a recipe as is or get creative and switch it up until you find an approach that s absolutely perfect and good for you.
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With six grams of protein each these homemade energy bars will put those store bought snacks to shame.
Store them in the refrigerator for a sweet grab and go snack with no refined sugar and a healthy dose of protein and fiber.
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You ll never go back to store bought after tasting these healthy and delicious energy bars that are surprisingly simple to make.
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