Best Reading Light For Sleep

This is a light nrem sleep that doesn.

Best reading light for sleep.

This further reduces blue light exposure and eye strain. Leds also produce significantly more blue light than traditional bulbs. However for the ultimate experience compliment any reading light by wearing blue light blocking glasses. Try a book light.

So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online. But if you use the following advice on picking the perfect light and light bulbs for your bedroom you can reduce the problem and still dive into a great read. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep. Try installing red or even pink bulbs in your bedroom or use a red christmas tree bulb in any nightlights or reading lamps you use before bed.

Interestingly red wavelengths of light are most conducive to sleep. What are the best reading lights to help you sleep. Skip the overhead light or lamp and use a small book light which clips onto the novel that you re reading and aims a concentrated stream of light onto the pages.